Why Running Can Be Such a Great Hobby for Busy Students

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As a student juggling classes, assignments, and social commitments, it can feel like you’re always short on time. You may think that adding something new to your packed routine is the last thing you need. But as we’ll explore below, for a modest investment of time, running can pay some uniquely high dividends. Paradoxically, this investment may even save you time in the long run. Here’s why you should consider lacing up and hitting the trails! 

1. Exercise is important for brain function It’s common advice, but it’s true. Exercise is well-documented to improve mood, memory, and general academic performance. This means you’ll likely spend less time distracted, and you may require less studying to learn the same amount of material. Running also helps regulate sleep, which is an essential component of effective learning and overall well-being.  

2. It’s low-friction and time-efficient While the above argument could be applied to most forms of exercise, the reason we recommend running in particular is because of how little time, money, and equipment it requires. You can easily fit a full workout into 30 minutes, door to door, and all you need are a decent pair of shoes and a sidewalk or trail. (And maybe gloves and a hat if you’re studying in New Hampshire, like the author did!)  

3. Running provides time to think 

This is an especially underrated benefit. A solo run provides some quiet time to think, and it puts you in a slightly different state of mind than when you’re sitting at a desk. This makes for a perfect opportunity to, e.g., mull over a tricky problem set or replay a difficult conversation. Many students find that some of their best ideas come mid-run, away from screens and distractions. 

4. Running trains us to deal with stress 

This is another benefit we don’t see people talking about very often. It especially applies to runners who choose to sign up for races. Facing your nerves before a tough race and then pushing through can mirror the stress of big life moments like final exams or job interviews. By practicing how to handle this stress in a low-stakes, physical setting, you build emotional resilience that will serve you far beyond athletics. 

Practical tips on getting started 

Convinced by these arguments and ready to give running a try? Here’s some advice for those getting into the sport for the first time. 

• Start small. The reality of any physical activity is that it takes time for your body to adjust. This is especially true for running, which places relatively high forces on your muscles, tendons, and bones. So, try not to be too ambitious, especially at the beginning, and keep in mind that the goal is to stay injury-free and build a habit. 

• Try the run-walk method. This is related to the above point, but we felt inclined to mention it separately because it’s such a great option. Alternating running with walking helps ease your body into the demands of the sport, even if you’re already relatively fit. Try to be humble and remember that walking doesn’t mean you can’t continue running – it just means your goals are best served by choosing to do your workout at a more moderate intensity. 

• Focus on consistency. The adage is true: consistency beats intensity. One tip for this is to try scheduling your runs at a consistent time of day. Morning runs work especially well for many students, as they offer sunlight, quiet, and a positive start to the day. But any time that fits your schedule is the right time. The key is to keep showing up. 

  
  

Running isn’t just a punishment in gym class; for busy students, it can be a high-leverage tool to help you optimize your life and achieve your goals. Start small, build a sustainable habit, and you might be surprised by how much it helps. 

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